Why Vegetarian Food Is Great: Discover Top 7 Benefits of Plant-Based Eating
Why to choose a plain, boring vegetarian diet when you can simply order finger-licking Indian chicken online from a restaurant near you? And when it comes to health, the non-vegetarians are healthier than vegetarians. Is that the thought that often crosses your meat-loving mind too? But guess what? This article is here to change that idea.
In fact, people choose to go vegetarian for different reasons. Some do it because of their religion, others because they don’t like eating animals, and some are worried about the planet and reducing their carbon footprint! But the biggest reason is- your health. As per a lot of studies, eating more plants and less meat can make you healthier. Packed with essential nutrients like vitamins and minerals, these foods support optimal bodily function. Still don’t believe us? let us enlist the benefits of eating vegetarian food that will take you by surprise! We bet you won’t look at the food in a vegetarian restaurant the same by the end of this article!
Benefit 1- Reduces Cholesterol Levels
It may sound surprising, but there’s no actual health advantage to consuming animal fat. Because cholesterol is only found in animal products, vegetarian diets typically contain lowerlevels of total fats, saturated fats, and cholesterol compared to meat-based diets. This helps you not only maintain your cholesterol levels but also protect you from several other diseaseslike cancer, diabetes, cataract and more.
Benefit 2- Reduces Chances of a Heart Attack
Reducing your consumption of saturated fat is beneficial for heart health. Plant-based or vegetarian diets usually contain lesser amounts of saturated fat which overall improves your heart’s condition and lowers your chances for heart disease. Now no one can call you a person with a weak heart, right!
Benefit 3- Get High Fibre Based Food
How many times has your doctor advised you to include high fibre based food in your diet? Turns out that including fruits and vegetables in your daily meal plans guarantees you high amounts of fibre, better gut health and an improved and increased life span! The more you eat fruits and veggies, the more toxins are flushed out from your body, thus giving you a healthy life index.
Benefit 4- Helps You Reduce Weight
It is a known fact that plant-based food groups keep you full for a long time which automatically makes you eat less. Additionally, it can also aid in reducing fatty tissues and empty calories, making it easier to control your weight. But do keep in mind, if you are consuming vegetarian food that is rich in calories and high in fats, then you will gain weight! So, it is important to choose your vegetarian food wisely. Next time, when you are ordering for vegetarian food from say, an Indian restaurant near you, do make sure they are preparing it healthily!
Benefit 5- Lesser Chances Of Foodborne Diseases!
Meat, poultry, seafood, and fish often steal the spotlight when it comes to foodborne illnesses. Even your fresh produce can harbour harmful bacteria and contaminants. While going vegetarian doesn’t offer a complete shield from food-related woes, it certainly slashes the risk significantly.
Benefit 6- Reduces Depression
Research suggests that vegetarians may experience greater happiness compared to their non-vegetarian counterparts. This could be attributed to the freshness of many vegetarian foods, particularly organic produce, which may have a positive impact on our mental well-being. Moreover, studies have found that consuming more plant-based foods is associated with lower rates of dementia, Parkinson’s, and Alzheimer’s.
Benefit 7- Reduces Carbon Footprint
Did you know that eating less meat can reduce our carbon emissions by a whopping 2.5 times more than a vegetarian diet? That’s because animals release greenhouse gasses, which contribute to a larger carbon footprint compared to vegetables or grains, leading to global Warming. And here’s another interesting fact: raising poultry requires a whole lot of other natural resources, especially water, to sustain and grow. Researchers have found that fruits and vegetables require a remarkable 41% less water for growth compared to animals. So, by choosing more plant-based foods, not only can we reduce our carbon footprint, but we can also conserve precious resources like water. It’s a win-win for our planet!
In conclusion,
These days, one can easily prepare vegetarian food at home but what about if you are on a holiday or eating out in Bali? Not all restaurants prepare their vegetarian food which is good for your health. So, if you are on vacation or visiting Bali explore the offerings of vegetarian restaurants in Bali. Not only will you be treating your taste buds to delicious and nutritious cuisine, but you’ll also be making a conscious choice towards a healthier lifestyle and a more sustainable future.
P.S. When you feel hungry you’re most welcome to visit our restaurants near you in Seminyak, Kuta, Ubud, and Nusa Dua.
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